The R.I.S.E Method

From Pain to Progress: A Whole-Body Approach to Pelvic Wellness

The Heart of Pelvic Mechanics

The R.I.S.E. Method is a transformative approach to pelvic floor rehabilitation, meticulously crafted by Dr. Whitney Ellsworth, DPT, PCES. This method is designed to empower you to regain strength, alleviate discomfort, and confidently return to your favorite activities.

Why Choose the R.I.S.E. Method?

Dr. Ellsworth's extensive training in Movement System Impairment from Washington University in St. Louis, combined with her personal journey through pelvic floor challenges and her experience treating over 1,000 women, culminated in the creation of this unique method.

The R.I.S.E. Method offers:

  • Personalized Care: Tailored strategies that address your specific movement impairments and health goals.

  • Holistic Approach: Focuses on restoring function across multiple body regions for comprehensive healing.

  • Proven Results: Clients have experienced significant improvements, such as reduced diastasis recti measurements and alleviation of pelvic pain.

What Is the R.I.S.E. Method?

The R.I.S.E. Method is a comprehensive treatment strategy that addresses pelvic floor dysfunction and diastasis recti by focusing on the entire body, including the shoulders, spine, hips, core, and pelvic floor. It encompasses four key phases:

  • Release: Alleviate tension in overactive muscles.

  • Isolate: Target and engage underactive or weakened muscles.

  • Strengthen: Build resilience and power in isolated muscles.

  • Evolve: Integrate newfound strength into daily movements and activities.

"I HIGHLY recommend finding your way to Whitney's RISE Method class. So pleased with my results. I can't believe my diastasis went from 8 inches to 2.5 inches."

— Sarah, RISE Method Session 1

Is the R.I.S.E. Method Right for You?

Are you experiencing any of the following symptoms?

✓ Incontinence

✓ Low back, pelvic, or hip pain

✓ Diastasis recti

✓ Movement restrictions post-pregnancy

If so, then YES, the R.I.S.E. Method can provide the targeted intervention you need.

Whether you're newly postpartum or years beyond, the R.I.S.E. Method is designed to support your journey to wellness.

It's never too late to restore your core and pelvic floor.